7 Must-Have Foods for Breastfeeding Mothers

7 Must-Have Foods for Breastfeeding Mothers

Thinking about which lactation food does a mother need to consume? Discover what a breastfeeding mother needs to eat post-pregnancy. 

The excitement and anxiety of the arrival of your little bundle of joy is eagerly awaited not by you alone, but by your husband, family, and friends. Once the baby is born, you feel on cloud nine. The next aim is to lose the weight gained during pregnancy. But, in the process, what mothers usually forget is the fact that they need to eat nutritious food for lactating well. Food for breastfeeding is an essential part of a woman’s diet to keep her little one in the pink of health. It has been scientifically proven that breastfed milk prevents the risk of diseases and chronic ailments for the baby. Hence, eating healthy foods throughout the day will ensure you that gain an incredible amount of energy as a new mother. The quality of the breast milk depends on the food that you eat. Here are some of the food that will increase lactation and improve its quality. It reaps benefits for both the mother and child.

1. Water

Remember that you need to drink plenty of water to keep your body adequately hydrated throughout the day. In fact, during the initial stages of post-pregnancy always carry a bottle of water with you. It helps ensure that you can gain a complete supply of milk and keeps your body fluidity high.


2. Oatmeal

One of the best foods to eat when breastfeeding is oatmeal. It helps ensure that you retain stamina and maintains milk supply. If you don’t like eating it, try making the dish interesting by sprinkling granola and oats on your yoghurt. Perhaps, a bowl of hot oats every day for breakfast not only serves as a good breastfeeding food but also lowers cholesterol and aids blood circulation.


Go on and read the entire list of essential breastfeeding foods for mothers. Click here to know all the 7 foods for lactation.